Wednesday, July 12 CrossFit Workout of the Day
Mobility: Fix your clean with this simple internal rotation mob.
Warm up
400m run
Then, 2 rounds:
5 med ball deadlifts
5 med ball power cleans
5 med ball front squats
5 med ball cleans
5 burpees
Strength
Every :90 for 10 rounds
Clean x 1
Sets 1-4 @ 70%
Sets 5-8 @ 75%
Sets 9-10 @ 80%
Conditioning
4 rounds
:60 AMRAP
1 cluster (135/95)
5 burpees
Rest :30 between AMRAPs
2017 07 11