Upper East Side

Congrats on an awesome performance to all of our strength athletes, including resident strong man Zack Slayton, who reached a 1135-pound total.

At-home mobility | Focus: shoulders – flexion in socket, external rotation | Equipment: KB, rig and bands, PVC

Warm up
3 rounds not for time:
15 banded pull aparts
10 push-ups
15 sit-ups

Strength
Floor press
Performance: 1×5@50%, 1×5@60%, 1×5@70%
Fitness: 3×5 across

Conditioning
Performance
12 minute AMRAP:
18 deadlifts (135/95)
12 pull-ups
6 overhead squats (135/95)

Fitness
12 minute AMRAP:
18 deadlifts
12 jumping pull-ups
6 front squats