Wednesday, July 17th Crossfit Workout of the Day
Learn to use the bounce at the bottom of your clean to stand up strong without losing tension. Using the bounce will make your squat easier and therefore help conserve energy for a strong jerk. Greg Everett breaks down the technique below.
Warm Up
2 rounds:
10 lunge w/ pass thru
10 kneeling good mornings
5 knees to feet jumps
10 front squats w/ empty bar
8 alternating groiners
Strength
Clean & jerk
5×2
Work to heavy double.
Conditioning
12 minute AMRAP
36 deadlifts (185/125)
24 hang power cleans (185/125)
12 push jerks (185/125)
2019 07 16