Upper East Side

Mobility: There’s only so long you can get away with poor ankle dorsiflexion. Having better mobility in your hips and shoulders will only take you so far until your ankles stop you from snatching any heavier or getting any deeper. Here are some guaranteed ways to help clean it up.

Warm up
2 rounds:
10 air squats
10 sit ups
10 PVC overhead squats
10 back extensions
10 pull ups or ring rows
10 dips or :20 ring support

Strength/Skill
Part A
Snatch + OHS
5 x 2+1, across or ascending

Part B
3 sets:
Weighted push ups x 12-10-8
Ring rows x 10
V-ups + hollow hold x 10 + :20