Wednesday, July 24th Crossfit Workout of the Day
Having trouble with your bar path in the clean? We hear a lot of questions about leg/hip contact when performing the clean. Greg Everett sums it up perfectly in this video from Catalyst Athletics.
Warm Up
2 rounds:
10 pass thrus
10 supermans
5 cat-cows
5 scorpions
5 box jumps
Barbell Warm Up
2 rounds:
3 clean deadlifts
3 clean high pulls
3 muscle cleans
3 power cleans
3 cleans
3 push press
3 push jerks
3 split jerks
Strength
Clean & jerk
18 minutes to find a 1RM
Conditioning
Open Workout 12.3
18 minute AMRAP
15 box jumps (24/20)
12 push press (115/75)
9 toes to bar
2019 07 23