Wednesday, July 25 CrossFit Workout of the Day
Warm Up
2 rounds:
200m run
10 dislocates
10 strict shoulder press
10 scap push ups
Strength
Push press
70%, 4×7
Conditioning
For time:
20 power snatches (95/65)
30 box jumps
40 KBS (53/35)
50 hand release push ups
60 double unders
2018 07 24