Wednesday, July 29 CrossFit Workout of the Day
Skill
Forward roll
Handstand progression
Handstand practice
Handstand walk
Conditioning
1 mile run
25 push-ups
25 pull-ups
25 air squats or 50 double unders
1 mile run
2015 07 28
Skill
Forward roll
Handstand progression
Handstand practice
Handstand walk
Conditioning
1 mile run
25 push-ups
25 pull-ups
25 air squats or 50 double unders
1 mile run
2015 07 28