Wednesday, July 4 CrossFit Workout of the Day
Warm Up
Coach’s choice
WOD
“The Seven”
7 rounds for time:
7 handstand push ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 KBS (70/53)
7 pull ups
2018 07 03
Warm Up
Coach’s choice
WOD
“The Seven”
7 rounds for time:
7 handstand push ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 KBS (70/53)
7 pull ups
2018 07 03