Wednesday, June 13 CrossFit Workout of the Day
Warm Up
2 rounds:
10 pass thrus
5 OHS
5 behind neck snatch grip press
5 duck walks
Barbell Warm Up
2 rounds:
3 snatch high pulls
3 OHS
3 tall snatches
3 power snatches
3 snatches
Strength
15 minute EMOM
Snatch x 1
Increase weight every 5 minutes.
No heavier than 85%.
Conditioning
10 minute AMRAP:
400m run
5 push jerks (205/135)
2018 06 12