Wednesday, June 22 Workout of the Day
Mobility: Try these ankles mobs to help you get comfortable at the bottom of your snatch.
Warm-up
2 rounds:
5 snatch grip deadlifts
5 snatch high pulls
5 muscle snatches
5 good mornings
5 OHS
4 sets, working up:
Slow pull snatch (5 seconds to mid-thigh) + high-hang power snatch + hang snatch
Strength
Performance: High-hang snatch + hang snatch
Fitness: High-hang power snatch + hang power snatch
5-6 sets of complex, 70-75%
Conditioning
Performance/Fitness
4 rounds of, 2-minute AMRAP:
200m row
Max reps hang power cleans (135/95)
Rest 2 minutes between rounds
2016 06 21