Wednesday, June 24 CrossFit Workout of the Day
Warm up
3 rounds not for time:
8 KB thrusters
10 ring rows
15 sit-ups
Strength
Performance: Hip clean
Fitness: Hang power cleans
Conditioning
Performance
12 minute AMRAP:
200m run
5 power clean & jerks (155/105)
2 rounds of “Cindy” (5 pull-ups/10 push-ups/15 squats)
Fitness
12 minute AMRAP:
200m run
5 power cleans
2 rounds of “Cindy”
2015 06 23