Wednesday, June 27 CrossFit Workout of the Day
Warm Up
Coach’s choice
Strength
Every 2 minutes for 7 rounds:
Hang snatch + snatch
Increase weight each set
Conditioning
3 rounds for time:
12 thrusters (135/95)
12 C2B pull ups
2018 06 26
Warm Up
Coach’s choice
Strength
Every 2 minutes for 7 rounds:
Hang snatch + snatch
Increase weight each set
Conditioning
3 rounds for time:
12 thrusters (135/95)
12 C2B pull ups
2018 06 26