Wednesday, June 6 CrossFit Workout of the Day
Mobility: Poor ankle dorsiflexion will limit your snatch. Here are some ways to improve it.
Warm Up
2 sets:
5 dislocates
10 OHS
5 Sotts press
5 duck walks
Barbell Warm Up
2 sets:
3 snatch grip deadlifts
3 snatch pulls
3 muscle snatches
3 power snatches
3 drop snatches
3 snatches
Strength
Power snatch + snatch
5 x (1+1)
Across or ascending
Conditioning
For time:
100 double unders
75 air squats
50 deadlifts (135/95)
25 handstand push ups
2018 06 05