Wednesday, March 11th Crossfit Workout of the Day – Cycle 2, Week 1, Day 3
Warm Up
7 minutes:
2 wall walks
5 scap push ups
:15 hollow hold
5 inchworms
:15 top dip support hold
Gymnastics
Handstands & handstand push ups
Hero WOD
“JT”
21-15-9 reps of
Handstand push ups
Ring dips
Push ups
Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA was killed in Afghanistan on June 28, 2005. “JT” was CrossFit’s very first hero WOD. It was originally posted on the main site on July 6, 2005.
2020 03 10