Wednesday, March 14 CrossFit Workout of the Day
Warm up
2 sets:
10 Romanian deadlifts
10 jump squats
5 elbow rotations
5 front squats
5 superman dislocates
Strength
Clean
1×3 @ 70-75%
1×2 @ 75-80%
2×1 @ 80-85%
Rest :90 between sets
Conditioning
For time:
1000m row
50 DB snatches (50/35)
40 pull ups
30 wall balls (20/14)
2018 03 13