Upper East Side

Box Behavior

Maintaining a happy box is all about respect. Read on for some gym etiquette tips from Julia to keep our community thriving.

Remember that proper hygiene makes everyone happy.
Embrace your strengths and work on your weaknesses. Just showing up for class isn’t always enough. Progress takes dedication.
Set goals and keep track of your progress.
Play nice with others by always welcoming newbies to the community and avoiding cliques.
Encourage your friends both inside and outside of the box to participate in workouts and community events.
Cheer on your fellow athletes. Go out and support them when they are competing. Sometimes it takes that one extra voice screaming to help a person fight through a workout.
Train hard and stay humble.

It all starts with respect. Respect the members inside and outside of the community. Respect your fellow members and their loved ones. Respect the box and respect yourself.

Warm up
3 rounds not for time:
2 wall walks
10 goblet squats
15 ring rows

Strength
Fitness: 2 clean pulls + power clean + power jerk
Performance: 2 clean pulls + clean + split jerk

Conditioning
Performance
6-minute AMRAP:
15 power cleans (115/75)
10 OHS (115/75)

2 minutes rest

6-minute AMRAP:
15 calorie row
10 ring dips

Fitness
6-minute AMRAP:
15 power cleans
10 front squats

2 minutes rest

6-minute AMRAP:
15 calorie row
10 hand release push-ups