Wednesday, March 21 CrossFit Workout of the Day
Warm up
3 sets:
10 pass thrus
10 snatch grip RDLs
5 hang muscle snatches
5 OHS
5 snatch grip push presses
5 drop snatches
Strength
Snatch
1×3 @ 70-75%
1×2 @ 75-80%
2×1 @ 80-85%
Conditioning
For time:
200 double unders
100 sit ups
50 burpees
25 overhead squats (135/95)
2018 03 20