Wednesday, March 25th At-Home Workout of the Day
Warm Up
6 minutes:
10 birddogs
10 glute bridges
10 alternating groiners
10 sit ups
No Equipment Workout
For time
2:00 plank (accumulate)
200 air squats*
2:00 plank (accumulate)
*During squats, perform 4 burpees EMOM.
Equipment Workout
For time
2:00 plank (accumulate)
200 KBS*
2:00 plank (accumulate)
*During KBS, perform 4 burpees EMOM.
2020 03 24