Wednesday, March 28 CrossFit Workout of the Day
Warm up
500m row/400m run/400m ski
2 rounds:
10 box jumps
5 inchworms w/ push up
5/5 single-arm DB press
10 hollow rocks
Strength
High hang clean + jerk
4 x (2+2)
Conditioning
12 minute AMRAP:
12 air squats
9 toes to bar
6 strict handstand push ups
2018 03 27