Wednesday, March 6 CrossFit Workout of the Day
Warm Up
3 rounds:
5 pass thrus
5 OHS
5 Sotts press
5 duck walks
Barbell Warm Up
2 rounds:
5 snatch deadlifts
5 snatch pulls
5 muscle snatches
5 power snatches
5 snatches
Strength
Snatch: Heavy single
Conditioning
3 rounds for time (15 minute cap):
250m row
12 hang squat snatches (65/45)
21 push ups
2019 03 05