Wednesday, March 7 CrossFit Workout of the Day
Warm up
2 rounds:
10 pass thrus
5 OHS
5 duck walks
5 Sotts press
3 sets:
3 snatch deadlifts
3 snatch high pulls
3 muscle snatches
3 power snatches
3 tall snatches
3 snatches
Strength
Snatch
1×3 @ 65-70%
1×2 @ 70-75%
2×1 @ 75-80%
Rest :90 between sets
Conditioning
3 rounds for time:
30 double unders
20 wall balls (20/14)
10 DB power cleans (50/35)
2018 03 06