Wednesday, March 9 CrossFit Workout of the Day
Mobility: Meathead Mobility shows us a very quick and simple way to get our wrists & forearms warmed up for cleans by taking us through range of motion passes with the barbell. Sure to help make that front rack position feel more comfortable.
Warm up
3 rounds not for time:
10 single arm KB clean&jerk
5 pull ups
1:00 plank
Strength
EMOM x 6: (4) power clean+power jerk, NO PAUSE
Conditioning
Performance
For time:
1k row
50 ring dips
100 KBS (53/35)
150 double unders
Fitness
For time:
1k row
30 dips or push ups
75 KBS
300 single unders
2016 03 08