Wednesday, May 16 CrossFit Workout of the Day
Warm Up
6 minutes:
10 goblet squats
5/5 DB push jerks
10 KB sdhp
5 box jumps
Strength
Clean & jerk: 1RM
Conditioning
“Karen”
150 wall balls for time (20/14)
Re-test from 12/22
2018 05 15
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