Wednesday, May 18 CrossFit Workout of the Day
Mobility: Squat easier today with this great mobilization sequence from Smashwerx! Hitting up shoulders, hips and ankles.
Warm up
3 rounds or 8 minutes:
10 PVC pass-thrus
10 around the world (5/direction)
10 superman dislocates
10 OHS
Strength
Performance
1 snatch balance + 3 overhead squats
1 complex every 2 minutes for 12 minutes
Fitness
Overhead squat
6×3, across or ascending
Conditioning
Performance/Fitness
10 minute AMRAP:
7 box jumps (30/24)
14 hang power cleans (135/95)
21 wall balls (20/14)
2016 05 17