Wednesday, May 2 CrossFit Workout of the Day
Mobility: Don’t let the fear of limited time and space prevent you from mobilizing for heavy cleans for today’s workout.
Warm Up
7 minutes:
5 front squats
5 good mornings
5 DB push jerks
5 strict pull ups
5 kip swings
Strength
Clean + front squat + jerk
5 sets
Go heavy if you feel good!
Conditioning
For time:
40-30-20 reps of
Pull ups
Thrusters (45/35)
2018 05 01