Wednesday, Nov. 14 CrossFit Workout of the Day
Warm Up
3 rounds:
10 squat press outs
:30 each side banded front rack stretch
10 lunges w/ pass thru
5 strict press w/ empty bar
Strength
Clean & jerk: 1RM
Conditioning
“Diane”
21-15-9 reps of
Deadlift (225/155)
Handstand push up
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