Wednesday, Nov. 22 CrossFit Workout of the Day
Warm up
Coach’s choice
WOD
“Thanksgiving at…”
CINDY’S HOUSE
5 rounds of:
5 pull ups
10 push ups
15 squats
NATE’S HOUSE
4 rounds of:
2 ring muscle ups
4 handstand push ups
8 KBS (70/53)
DT’S HOUSE
3 rounds of:
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 shoulder to overhead (155/105)
ANNIE’S HOUSE
2 rounds of:
75 double unders
75 sit ups
KAREN’S HOUSE
1 round of:
50 wall balls (20/14)
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