Wednesday, Nov. 29 CrossFit Workout of the Day
Warm up
2 rounds:
5 clean grip deadlifts
5 clean pulls
5 muscle cleans
10 alternating groiners
10 back extensions
Skill
Tempo clean: 5×2
Light, technique work. Keep it light and snappy.
Conditioning
For time:
40 power cleans (155/105)
40 burpees over bar
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