Wednesday, Nov. 7 CrossFit Workout of the Day
Warm Up
800m run or 1k row
2 rounds:
3 clean grip deadlifts
3 clean high pulls
3 muscle cleans
3 front squats
3 cleans
3 jerk dips
3 jerks
Strength
Clean & jerk
Heavy double
Conditioning
For time:
50 box jump overs (24/20)
Then, immediately into…
3 rounds of
15 shoulder to overhead (135/95)
15 wall balls (20/14)
2018 11 06