Wednesday November 12th, 2014 Workout of the Day
By B Rendo
Week number two, second exposure to the push press. If you were able to rep out on the ME set 8-10 reps, then you should be upping the weight this week. If 6 or 7 reps were achieved then stay put.
Notes:
- This Saturday November 15th is our first Game Night, I am looking forward to crushing everyone in Trivial Pursuit
- November 20th the book club will meet at Columbus Circle
- Come out and support EVF community members participating in “Beat the Bracket” on November 23rd
- Happy Birthday to EVF community member Sean C.
11.12.14
Warm Up:
3 rds NFT:
2 Wall Walks (3 second hold)
10 Ring Rows or 5 Strict Pull Ups
15 Sit Ups
Strength:
A1. Push Press
2 x 5 Across
1 x ME ≤ 10
A2. Weighted Pull Up 5-6 reps
Conditioning:
5 rds FT:
10 T2B
8 Ring Push Ups
6 Pull Ups
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