Wednesday, Oct. 10 CrossFit Workout of the Day
Warm Up
3 rounds:
Wall walk to :20 handstand hold
10 lunges w/ PVC pass thru
5 push ups
5 scorpions
5 Turkish sit ups (each side)
Strength
Split jerk
4×1
Work to heavy single.
Conditioning
4 rounds for time:
500m row
10 hang power snatches (95/65)
10 handstand push ups
2018 10 09