Upper East Side

Have you signed up for a Barbells for Boobs heat yet? Get on it! Check out MindBody for the full schedule. Heats start at 10:15 a.m.

Warm up
3 rounds not for time:
20 double unders
2 wall walks
15 hollow rocks

Strength
Push Press
Fitness & Performance:
A. 10 minutes to work to a heavy 5 reps
B. 7-minute EMOM of 3 reps every minute, increasing weight each minute

Conditioning
Performance
3 rounds, each for time:
30 double unders
15 calorie row
12 burpees
9 toes to bar
1:1 work:rest ratio

Fitness
3 rounds, each for time:
60 single unders
15 calorie row
12 burpees
9 knees to elbows
1:1 work:rest ratio