Wednesday, Oct. 25 CrossFit Workout of the Day
Mobility: Warming up your shoulders properly before training is a necessity to improve your performance. Here are a few self tests and exercises you can do.
Warm up
7 minutes:
150m row
10 snatch grip Romanian deadlifts
10 glute bridges
:30/:30 pigeon stretch
Strength
Superset
Deadlift: 80%, 3×4
Strict press: 70%, 3×6-8
2-3 minutes rest between sets
Conditioning
3 rounds for time:
500m row
10 hang power snatches (95/65)
10 overhead lunges (95/65)
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