Wednesday, Aug. 29 CrossFit Workout of the Day
Sweat for a cause!
Our EVF Kids program has become an important component of what we do at EVF and continues to grow each year. As the greater CrossFit kids community continues to grow, CrossFit HQ going to doing more to promote health and fitness in children and teenagers.
This Saturday, we’ll be participating in the CrossFit Kids fundraiser workout, “Saved By the Barbell.” This is a global event with over 800 other affiliates participating. This workout brings the community together in a similar manner to Murph, CrossFit for Hope, and Hotshots 19.
You don’t have to register or donate to do the workout with the group (just sign up for class!), but any contribution you make will go toward supporting the development and growth of kids programs in schools, recreation centers, and communities everywhere. And, you get a free t-shirt!
Click the link below to register and/or donate! The workout is as follows:
3 rounds for max reps of:
1 minute burpees
1 minute wall balls
1 minute deadlifts (115/75)
1 minute med ball sit ups
1 minute power cleans (115/75)
1 minute rest
https://crossfit.com/foundation/crossfitforkids
Warm Up
3 rounds
10 calorie row
10 DB press*
5 box jumps
5 scorpions
*RD 1: strict press
RD 2: push press
RD 3: push jerk
Strength
Push jerk: 3×3
Increase weight from last week
Conditioning
4 rounds for time:
10 C2B pull ups
8 DB hang clean & jerk, right arm (50/35)
8 DB hang clean & jerk, left arm
6 handstand push ups
2018 08 28