Wednesday, October 16th Crossfit Workout of the Day
Warm Up
30 burpees
Then, 6 minutes:
Walking Samson stretch
Walking spiderman stretch
Walking lateral squats
Walking lunge with PVC pass thru
Workout
On a 30-minute running clock:
@ 0:00
Every 2:00 for 10:00 (5 sets):
Snatch
Sets 1, 2: 3 reps
Sets 3,4: 2 reps
Set 5: 1 rep
@ 11:00
11-minute AMRAP
11 overhead squats (95/65)
11 burpees
11 power snatches (95/65)
11 box jumps (24/20)
@ 22:00
8 minutes to build to a heavy OHS (from ground)
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