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Wednesday, October 23rd Crossfit Workout of the Day

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Warm Up

2 rounds:
5 burpees
5 box jumps
10 barbell elbow rotations
10 front squats
5 hang muscle cleans
5 clean grip deadlifts

Strength

Hang clean
3-3-2-1-1

Increase weight each set.

Conditioning

For time
21 hang power cleans (95/65)
9 burpees
15 hang squat cleans (135/95)
15 bar-facing burpees
9 squat clean & jerk (155/105)
21 burpee pull ups