Wednesday, Sept. 12 CrossFit Workout of the Day
Warm Up
6 minutes:
10 RDLs
5 box jumps
10 tall muscle snatches
5 OHS
5 DB push press
Strength
Push jerk: 1RM
Conditioning
“Randy”
75 snatches for time (75/55)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member, was killed February 7, 2008 in the line of duty.
The WOD was originally posted on Crossfit.com on February 13th, 2008.
2018 09 11