Wednesday, Sept. 19 CrossFit Workout of the Day
Warm Up
7 minutes:
10 lunges w/ pass thru
5 box jumps
5/5 single-arm KB Sotts press
:20 top ring support hold + :10 bottom of dip hold
Strength
Split jerk: 4×3
Pause 3 counts in split.
Conditioning
15 minute AMRAP
5 ring dips
10 hang power clean & jerks (115/75)
50 double unders*
*Sub 40 lateral bar hop overs
2018 09 18