Wednesday, Sept. 7 CrossFit Workout of the Day
Mobility: If you’re finding your lower back is firing up during back squats, try unlocking the pelvis, hips and low back to provide some relief and smash out the junk.
Warm up
7 minutes:
10 lateral band walks
10 walking lunges
10 sit ups
10 supermans
Strength
Back squat
Performance: 80%, 8×3
Fitness: 5×5, across
Conditioning
Performance
7 minute AMRAP:
25 double unders
20 KBS (53/35)
Fitness
7 minute AMRAP:
50 single unders
20 Russian KBS
2016 09 06