Wednesday WOD Bench Mark ISABEL 5/15/2013
Warm up
Shoulder traction with bands
ankle/ hip mobility
Workout prep
Snatches
5-5-5-5-5
Work up to weight that will be used in workout
Touch and go from the floor
Training
Bench Mark
“ISABEL”
30 Snatches for time RX weight 135/95 Lb
Post all scores and times to comment box below.
2013 05 14
4:26 rx’d – felt capable of being under 4 minutes, next time!
4:01 @ 115#. Chickened out on the RX at the last minute. Next time Gadget, next time!
Sick job 6am!!! She’s pretty brutal. Which girl would you guys like to see next?
What about Cindy for 20 minutes of joy?
Miss Cindy is def on the VIP list and scheduled to make an appearance 🙂
Definitely Cindy. It’s a staple.
4:00 Rx’d but Mike R is my new hero with 3:12
4:09 @ 65
Felt like I could have done better..definitely want to try this one again!
3:12 RX. Rob you crushed it! Way to go!!!
Way to crush it tonight everyone! Some serious snatching tonight! BOOM!
2:58 @ 75#. Felt like I could have gone much heavier in weight if my technique was better. Looking forward to giving this another shot.
2:30 @95#
very surprised, will go heavier next time.