Upper East Side

Warm up
2 rounds
6 snatch
15 V-ups
8 hang snatch
12 Hanging knee raises
8 OHS

First round PVC, 2nd round empty barbell

Strength
1 hang snatch + 2 snatch
4 sets
End at same weight as last week or heavier

Metcon
For time

buy in: 500m run

Then, 3 rounds
10 Power snatch 115/75
15 box jump 24/20
12 V-ups

Cash out: 500m run

EVF 360

A) 4 rounds
15 Plate situp to OH press
20 shoulder taps
15 Plate GTOH
20 squat thrusts
15 squat press outs

B) 6 rounds
20 HSPU
30 box jumps
40 KBS