Workout of the Day – Friday April 2nd
Warm up
2 rounds
6 tempo squat (6 ct down)
30 single unders
20 V-ups
30sec side plank (each side)
10 pass thrus
15 PVC OHS
Strength
1 snatch + 2 ohs
x 5
Conditioning
13min AMRAP
30 wallballs 20/14
20 DB snatches 50/35
10 chest to bar pullups
2021 04 01