Workout of the day – Friday April 9th
Warm up
2 rounds
7 PVC snatch high pull
15 situps
7 PVC power snatch
1min plank
12 hanging leg/knee raises
Strength
1 snatch + 1 hang snatch
5 set
Conditioning
3 rounds
21 Front squats 125/85
15 burpees
9 Push press
Then,
4 rounds
5 squat clean 125/85
50 double unders
14 alt DB snatch 50/35
2021 04 08