Warm up

3 rounds:
5 Cossack squats per leg
5 thoracic extensions per arm
5 alternating single arm devil presses

Snatch

7×1 at 87.5% of 1RM snatch
Build up to the prescribed weight and perform 7 reps

Conditioning

Every 3 min, for 4 rounds, each round for time:
6 power snatches 95/65 lbs
12 overhead squats 95/65 lbs
18 box jumps over 24/20 in
— rest for the remainder of the interval

Note: the goal is to maintain unbroken barbell movements

EVF360

Part A
12 min alternating EMOM:
10 single leg RDL (right side)
30 bicycle crunches
10 single leg RDL (left side)
5 dragonflies

Part B
Every 3 min, for 6 rounds, each round for time:
10 alternating dumbell snatches 50/35 lbs
5 plate overhead squats 45/35 lbs
10 burpees box step ups 24/20 in
— rest for the remainder of the interval