Workout of the Day – Friday December 18th
Warm up
2 Rounds
8/8 Bulgarian split squat
5 burpees
20 sit ups
20 plank shoulder taps
20 mountain climbers
Strength
Bench Press
5×4
Conditioning
5 rounds
50 Double unders
12 front squat from the floor 135/95
10 box jump 24/20
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