Workout of the Day – Friday February 12th
Warm up
2 rounds
6 power Snatch
20sec HS hold
6 squat Snatch
35sec hollow rock
20 crunches
8 KB SDHP
1st PVC
2nd Empty barbell
Strength
Bench Press
5×5
Conditioning
6 rounds
10 weighted step up (1 DB – 50/35)
10 HSPU
10 C2B pull ups
2021 02 11