Open WOD

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 25 ft out/25 ft back)

*Add 5 burpee pull-ups after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

EVF360

Part A

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 25 ft out/25 ft back)

*Add 5 burpee pull-ups after each round.

Part B

For time:

27 Double DB floor presses 50/35 lbs

27 V-ups

100 double unders

21 Double DB floor presses 50/35 lbs

21 V-ups

100 double unders

15 Double DB floor presses 50/35 lbs

15 V-ups

100 double unders

9 Double DB floor presses 50/35 lbs

9 V-ups

100 double unders

Time cap: 16 min