Workout of the Day – Friday February 5th
Warm up
2 rounds
7 PVC push press
15 weighted sit ups
7 PVC push jerk
90 sec plank
30sec pull up bar hang
12 Single leg v-ups
Strength
1 clean + 1 hang clean x 5
Conditioning
8 rounds
13 wallball 20/14
30 double unders
2021 02 04