Warm up

6 min AMRAP:
10 band pullaparts
10 band passthroughs
10 groiners
5 hang clusters

Olympic lifting – Clean & Jerk

Warm-up to a squat clean and jerk at 82.5%, then perform 3 drop sets of:
1 squat clean and jerk at 82.5%
2 squat clean and jerks at 77.5%
3 squat clean and jerks at 72.5%
— rest 90 sec to 2 min between drop sets

Note: one drop set includes 6 reps: 1 at 82.5%, 2 at 77.55%. 3 at 72.5%. You may partner up with one or two athlete and share your bars. If a pair, your partner may change the weight the load to minimize time wasted in the middle of a drop set. Alternate work/rest between athletes as the drop set should take less than 2 min.
Reps do not need to be touch and go.

Open WOD

Open 19.4 (Rx)
For time:
3 rounds of:
10 snatches 95/65 lbs
12 bar facing burpees
— rest 3 min, then 3 rounds:
10 bar muscle ups
12 bar facing burpees
Time cap: 12 min (including the 3 min rest)

Open 19.4 (Scaled)
For time:
3 rounds of:
10 snatches 65/45 lbs
12 bar facing burpees
— rest 3 min, then 3 rounds:
10 pullups
12 bar facing burpees
Time cap: 12 min (including the 3 min rest)

EVF360

Part A
4 rounds of:
1 min of max burpees box jumps over 24/20 in
— rest 30 sec
1 min of max alternating single DB clean and jerks 50/35 lbs
— rest 30 sec

Part B
2 rounds of part 1 and 2
Part 1 – 4 min AMRAP:
10 alternating DB snatches 50/35 lbs
12 burpees
— rest 2 min before part 2, then:
Part 2 – 4 min AMRAP:
10 pullups
12 burpees
— rest 2 min then start over from part 1 for the second round.