Warm up

2 rounds
15 PVC passthrough, lying face down
15 empty BB hang power C&J
15 down-ups / no-pushup burpees

Olympic lifting – Clean & Jerk

Warm-up to a squat clean and jerk at 70%, then perform 3 drop sets of:
2 squat clean and jerks at 70%
2 squat clean and jerks at 65%
2 squat clean and jerks at 60%
— rest 90 sec to 2 min between drop sets

Note: one drop set includes 6 reps: 2 at 70%, 2 at 65%. 2 at 60%. You may partner up with one or two athlete and share your bars. If a pair, your partner may change the weight the load to minimize time wasted in the middle of a drop set. Alternate work/rest between athletes as the drop set should take less than 2 min.
Reps do not need to be touch and go.

Open WOD

Open 12.3
18 min AMRAP:
15 box jumps 24/20 in
12 push presses 115/75 lbs
9 toes to bars

EVF360

Part A
Not for time, building up on weight throughout – 18 min to complete 4 rounds of the following:
2 Turkish getups per side – work up to a challenging weight for the day
8/side half kneeling single DB presses
50 ft. broad jump in as few jumps as possible
8/side DB renegade row

Part B
Open WOD 18.1
20 min AMRAP:
8 toes to bars
10 single arm DB hang clean and jerks 50/35 lbs
14/12 cal row

Goal: 8+ rounds